10 Reasons you’re Breaking out in Acne in your 40’s

Acne

It is nice when you finally outgrow the teenage awkward stage. Oily hair, greasy skin, and acne are often a part of this era. No matter what products are used, acne often persists until the teens are over with. While improvements are usually seen during the early 20’s, many people are surprised to see that pimples still make an appearance throughout their lifetime. Teenage acne is usually caused by hormones produced by growing bodies. When you move on past that, however, the reasons may vary. Each era of your life brings new events. Once you reach your 40’s, acne takes on a whole new meaning.

Our bodies go through many hormone fluctuations throughout our lives. Women, especially, deal with hormone changes on a regular basis. Pregnancy, periods, and menopause all bring about new symptoms related to hormones. Adults have more stressful issues to deal with than most young people. In your 40’s, you are likely to have increased bills due to things like home ownership and kids. This can all take its toll on your body. Adult acne may be only one of your symptoms. We also tend to refrain from proper self-care when we are busy taking care of a family. This can lead to less exercise and a poor diet. A vitamin deficiency can contribute to acne.

It may help to review these top ten reasons for acne in your 40’s, so you can take action when it comes to your health. Acne in your 40’s can be frustrating, as you are probably also treating dry skin. It can be a confusing issue to deal with. There are some remedies, however, that can help you maintain a clear face.

 

10Hormones

Hormone changes are typically a precursor to increased oil production in the skin.

The hormones that cause acne in your teens are very different from the ones that cause issues in your 40’s. There are male hormones called androgens that exist in both males and females. These rise in females as they age and contribute to acne, among other issues. The occurrence of increased body hair or a deep voice can indicate a severe imbalance of these hormones. Many women turn to birth control pills to regulate hormones. Birth control pills are known for decreasing androgen production. This is not always a quick fix. Many women are sensitive to the hormones in these pills, as well. The medication, spironolactone is a medication that is anti-androgen.

The telltale sign of hormone related acne is when it presents around the mouth or chin. Hormone replacement therapy (HRT) is often sought out to remedy hormone issues. High testosterone levels are a part of why acne takes over in adulthood. Polycystic ovarian syndrome (PCOS) is one underlying factor that creates hormone complications. Many people do not think to look for this when they begin to experience acne in their 40’s. Irregular periods and abnormal hair growth accompany the acne, in the case of PCOS.

Hormone changes are typically a precursor to increased oil production in the skin. This change causes pores to become clogged, bringing about acne. Acne that accompanies premenstrual syndrome is more common after the age of 33 than in the younger years.

 

9Gender

Studies show that about 26% of women in their 40’s have regular breakouts of acne. For men, this percentage is only about 12%

You are more likely to have issues with acne in your 40’s if you are a woman. As discussed above, this is partly due to the many hormonal changes that women experience. Pre-menstrual Syndrome (PMS) often brings acne breakouts throughout the life of a woman. Women are also more susceptible to certain diseases of the reproductive tract. Polycystic ovarian syndrome, as mentioned before, is one contributor to acne in the 40’s. This is, obviously, a disease unique to women.

Women are also more likely to be involved in high stress activities. Many women in their 40’s spread themselves way too thin. They may try to remain involved in every part of their children’s lives by volunteering their time, even if they don’t have it. This contributes to acne causing factors, such as stress and poor diet. It is important for women to take time to care for themselves, even if they have the responsibility of a family or career. Women tend to give until they are barely standing.

Studies show that about 26% of women in their 40’s have regular breakouts of acne. For men, this percentage is only about 12%. This goes along with the reality that women often face more health issues than men. On a positive note, women are also more likely to take action to improve the acne. Women are often more preoccupied with their appearance, than men. This makes them more likely to seek help from a doctor or purchase helpful face wash products. This proactive attitude helps them achieve better results.

 

8Free Radicals

Free radicals cause a myriad of problems, other than acne. They also cause things like cancer, Alzheimer’s disease, and Parkinson’s disease.

 Free radicals are an environmental issue. Humans have completely polluted the environment, causing it to be toxic to our bodies. Free radicals are found all around us. They are in the air, in our water, and in our foods. It is impossible to avoid them. Free radicals put the body under oxidative stress. Oxygen splits into a single atom in our bodies, leaving it without an electron pair. These electrons prefer to be in pairs, so they roam around the body looking for electrons to pair up with. This process results in damage to proteins, DNA, and cells.

Free radicals cause a myriad of problems, other than acne. They also cause things like cancer, Alzheimer’s disease, and Parkinson’s disease. Our environment can easily contribute to the signs of aging, as well. Free radicals attack your body over time, making the damage worse as years go by. By the time you reach your 40’s, a significant amount of damage has been done.

It is not feasible to run away to a desert island and isolate yourself from free radicals. Your main defense against free radicals is to eat in a way that dismantles them. The fight against free radicals starts with your diet. Add plenty of foods with antioxidants, for best results. These include berries, dark chocolate, and kidney beans. Pecans and cilantro are also on the top ten list for antioxidant foods.

 

7Stress

Daily stress may keep your cortisol levels up too long. This can lead to some chronic issues. Sleep deprivation, or poor sleep

Stress is hard on your body in a variety of ways. When you are stressed, your body makes more cortisol. This hormone signals the body to produce extra oil. This oil, in turn, can clog up your pores and cause acne. Individuals in their 40’s are often more stressed out than the younger crowd. The expectations of daily life can take their toll on your body. Stress is not just an emotional experience. Your body experiences many negative things then stress levels increase.

Daily stress may keep your cortisol levels up too long. This can lead to some chronic issues. Sleep deprivation or poor sleep may be a consequence of stress. When you are unable to get enough sleep, the body does not have time to repair itself. Your body works through both mental and physical issues while you are sleeping. This cannot happen when your schedule is thrown off. Acne can result when your body is not capable of fighting back.

During your 40’s, stress many stress factors are increased. You may have multiple children to tend to, a booming career, or health issues. While children and career are good things, they often lead to an abundance of activities, emotional drama, and lack of sleep. It can help to create, and adhere to, a schedule. Exercise can also spur the release of chemicals, called endorphins. This reduces stress and even raises your pain tolerance. A reduction in stress can impact the severity of your acne.

 

6Vitamin Deficiency

Experts are working on whether or not high levels of vitamin B12 can increase the potential for acne.

A vitamin deficiency can easily occur at any time during your life. Health issues seem to be more pronounced, however, once you are well into your 40’s. You may develop health issues as you age, that require a change in what you need to get out of your diet. High fat foods are one thing that most people in their 40’s do not tolerate well, for example. Vitamin B12 is important for many health reasons, however, it may increase the possibility of acne.

Studies are still pending on whether or not high levels of vitamin B12 can increase the potential for acne. It is a delicate balance when it comes to B12. Too little can leave you with several symptoms, some of these include fatigue, anemia, and neurological problems. It is never advised to quit taking B12 if you are deficient. Working with your doctor to form a treatment and meal plan is the best option.

A good men’s or women’s daily vitamin can help you supplement your meals quite well. Regular bloodwork at your doctor’s office can help you identify where your body is deficient, as well. Your body cannot run efficiently when it is short on the necessary fuel. Vitamin requirements during time of pregnancy, for example, change quite a bit. Folic acid is much more necessary to make sure the baby develops. Maintain a balanced diet with proper supplementation to avoid acne in your 40’s.

 

5Touching your Face

Resting the face on the hands is a common position that people assume when deep in conversation.

 

This habit can be a problem for all age groups. Individuals in their 40’s, however, may find themselves touching their face frequently in some unique situations. This tends to happen when we are stressed or bored. It is easy to absentmindedly touch your face when you are sitting at work in an office or waiting in the carpool line. This not only increases the secretion of oils, but brings bacteria to the surface of your skin. Bacteria is present on most surfaces. Our skin is the major defense against unhealthy invaders. It acts as a barrier against the rest of the world.

It is a good idea to make a conscious effort to avoid touching your face. Resting the face on the hands is a common position that people assume when deep in conversation. When these gestures are repeated daily, a breakout may be noticeable in one certain spot on the face. To get control of this issue, you may need to track this activity over several days or weeks. This may help you to better recognize the times in which you are giving in to this behavior.

Adults in their 40’s may have to deal with other things that irritate the face by touch, as well. Young children often like to touch their parent’s faces. Pets also like to be close to their humans, often licking their faces. Certain professions require that a mask be worn. Even glasses sitting on the face can contribute to acne in the nose area, and under the eyes. If you need to use these types of items, be sure to wash your face regularly to remove excess oils. Rice paper can also be used to soak up oils throughout the day.

 

4Sun

When you are out in the sun, it is also common to sweat. While sweat itself may not cause acne, this leads to some other issues.

The sun is another contributor to acne that is often an issue at many different life stages. When you reach your 40’s, however, there may be an increased sensitivity to the sun for several reasons. Medications for illnesses often make our bodies respond more to the sun. Various acne medications and topical creams can also make you more likely to get a sunburn. Once you are burned, it may seem that your skin looks clearer. This is only an illusion, however. Once the inflammation and color from the sunburn subside, acne often makes an appearance.

It is often difficult to discern how to handle the sun when you suffer from acne. Some sunblock creams can make the condition worse by clogging the pores. It is best to find a sunblock product that is made especially for the face. These are designed to keep from irritating acne prone or delicate skin. Other options aimed at protecting you from the sun are the use of a hat or clothing that covers better.

When you are out in the sun, it is also common to sweat. This is your body’s way of keeping cool. While sweat itself may not cause acne, this leads to some other issues. You must touch your face to remove the sweat, exposing yourself to more issues. Use a clean towel to blot sweat from your face so you do not add any more contaminants. When the sunny weather is exceptionally humid, the moisture in the air causes your skin to become extremely oily. This can bring on breakouts.

 

3Inflammation

Inflammation in the pores on your face is not the only contributor to acne. As we age, more health problems emerge.

Inflammation is your body’s way of telling you there is something wrong. If you have ever broken a bone, you know how swollen the area around it can get. Acne causes inflammation on your face. Bacteria become trapped in the oils on your skin. The lack of oxygen and no way to exit, contributes to the inflammation. Some acne is non-inflammatory. These are the smaller pimples that are closer to the surface. Cystic acne, however, causes severe redness and inflammation. This starts well beneath the skin.

Inflammation that is already present, or chronic, can also cause acne. Inflammation in the pores on your face is not the only contributor to acne. As we age, more health problems emerge. Things like arthritis cause chronic inflammation. Inflammation from any health complication can contribute to acne. Inflammation wreaks havoc on your body. Symptoms of fatigue and pain are often present, as well.

You can help your body fight inflammation by staying on a healthy diet, staying hydrated, and working to resolve health issues. Inflammation can go on for years without ever being diagnosed. Many people in their 440 just thinkthat the aches and pains are a normal part of aging, in many cases. This delays treatment and recovery.

 

2Larger Pores

Collagen and skin structures break down as you age. Your skin is bombarded with things on a daily basis.

You may have noticed that the perfectly smooth skin of your youth is absent once you reach your 40’s. This is often due to the larger size of your pores. Your body takes a lot of abuse from the environment and your lifestyle, over the years. There are many things that are difficult to avoid, due to increased pollution levels. Stress that occurs from normal daily life eventually leads to markers on the skin. Your skin is the first part of your body that encounters pollutants from the environment. Once reaction to pollutants, over time, is the increase in pore size.

Collagen and skin structures break down as you age. Your skin is bombarded with things on a daily basis. Forty years in, there is bound to be some damage. When the collagen and skin structures break down, the pores open up more. These stretched out pores leave your skin vulnerable to attacks from oil and bacteria. There are many aging creams aimed at reducing pore size. These remedies, however, often cause the skin to become greasier.

When pores are tightened, they secrete less oil. Retinol treatments are well-known for returning the collagen to proper levels in the skin. These products, however, are often unable to be used during certain times. They are dangerous during pregnancy, and can increase sun sensitivity. Retinoid are similar to Vitamin A, in that they act as a stimulant for your skin to produce more collagen. As we age, this does not come as naturally.

 

1Diet

Dairy is a big contributor to acne. This can include the ingestion of things like cheese, yogurt, and milk.

When we are young, it always seems that myths of acne revolve around food choices. Teenagers are often told to avoid greasy foods because they cause acne. This advice leaves teens everywhere feeling guilty of each delicious hamburger. This is not accurate information, however. Culprits in the diet are foods that you may think are actually good for you. Dairy is a big contributor to acne. This can include the ingestion of things like cheese, yogurt, and milk. These are all things that are likely to be a part of the diet in people in their 40’s. The health benefits of yogurt, however, may outweigh the risk of acne.

The majority of adults in their 40’s have children. Even older children tend to eat a lot of dairy. They consume milk and cereal for breakfasts, and cheese is a part of many popular dishes. Parents tend to eat what their children are eating, to avoid making two different meals. Eating out is also a big part of life in your 40’s. You may go out to lunch with your coworkers, or spend time with friends. Restaurants serve an alarming number of dishes with cheese and other dairy products.

Studies have shown that the possibility of acne increases by about 20% when more than two glasses of milk are consumed daily. This may be related, in part, to the hormones present in these foods. It is important to drink large amounts of water, as well. Busy lives often contribute to the ingestion of soft drinks and coffee on a regular basis. Water helps to flush toxins from your body. Organic dairy products may also help, if you plan on consuming these products on a regular basis.

 

Conclusion

Acne in your 40’s can be frustrating. It often makes you feel less mature and causes issues with self-esteem. Acne at any age can cause people to shy away from social situations. There are many health concerns that pop up during the decade of the 40’s. Acne is just one of them. Acne can also be a side-effect of other health issues. It is important to consult a health professional when unpleasant or odd symptoms show up.

Acne in your 40’s can be caused by a myriad of issues. These include hormones, stress, and inflammation. Hormones contribute to the increased prevalence of acne in women. Women experience far more hormone changes throughout their lives than men. Hormone changes are a part of life, and can often be regulated with medical treatments.

Your diet is also a major contributor to acne. Dairy is an often overlooked culprit of acne. Hormones given to dairy cows and cattle for meat, often affect the hormone balance in humans. Consumption of organic food is highly recommended if you have severe acne in your 40’s. The environment is full of containments, requiring humans to be vigilant about their health care.