10 Things to Do in Order to Stop a Runny Nose

Having a runny nose is one of the most frustrating things that can happen. This seemingly small symptom can have a seriously annoying impact on your day-to-day life. And the worst part is that it can be a symptom of a wide array of common problems. From a simple cold or sinus infection to eating a certain type of food- a runny nose is not a fun symptom to have. First of all, having a runny nose is not convenient, especially when you have things to get done. It’s difficult to stay focused and on the move if you have to constantly stop to wipe your nose.

Not to mention, having a runny nose is usually a symptom of something else. It’s likely the last thing you want to deal with when you’re also struggling with a cough, soreness, or other discomforts. A runny nose may not be what you think it is, and the first step is to figure out what exactly you’re dealing with. But, no matter what its source, a runny nose has inevitable frustrations and discomfort. It’s easy to lose track of your actions and accidentally aggravate your runny nose.

Luckily, there are many ways to combat this annoying issue. That’s why it’s important to pay attention to what you’re doing and figure out what works for you. Keep reading to find out the top 10 ways to stop a runny nose. There are so many solutions, from home remedies to tips and tricks that you can try to make your nose stop running.


10Understand Why It’s Happening

First of all, the people should consider the right reasoning of running your nose.

The easiest way to get rid of your runny nose is by figuring out why it’s happening in the first place. If your runny nose is taking place because of allergies, it may be difficult to treat using cold remedies. There are many ways to get immediate relief from a runny nose, but the easiest way to pinpoint the right solution is by finding out the source of the problem in the first place. There are a handful of causes to runny noses, the top reason being nothing more than a common cold.

However, your runny nose could also be due to sinusitis, allergies, a deviated septum, air quality, or even a lodged object in your nose. Beyond this, there are even more sources that could be causing this symptom. Finding out what’s going on in your sinuses is the first step to picking the right path towards healing.

If you are experiencing runny noses often, or in specific seasons or places, it’s a good idea to get an allergy test in order to rule that out. If your runny nose appears to be cold-related, there are so many ways to easily boost your immune system and avoid getting a cold in the first place. Upping your intake of vitamin C and other antioxidants can significantly reduce your risk of getting a runny nose. If your runny nose often comes along with a number of other sinus symptoms, it may be a good idea to get your sinuses looked at.


9Try a Nasal Rinse

Nasal Rinse if you face such problems. It is the quickest and easiest way to get some relief.

Flushing out your sinuses is one of the quickest and easiest ways to get some relief from a runny nose. You can do this using a nasal rinse product like the neti pot, or even with some basic materials from home. The procedure for doing a nasal rinse is actually quite easy and only takes about five minutes. First of all, prepare some saline water and let it rest to become a nice, comfortable room temperature.

You can make saline water by yourself or purchase it at any pharmacy. At home, you should start with clean water or water that has been boiled to reduce any infection risks. Next, add a little bit of salt and a little bit of baking soda. For the nasal rinse, you need a syringe or neti pot- anything that will be able to fit inside your nostril comfortably. Fill the syringe or bottle with saline water and ensure that you are over a sink. At this point, you want to face your head at a 45-degree angle over the sink.

Don’t tilt your head back during the process of the nasal rinse, as the saline water may then drip into your throat. When you’re comfortably over the sink, pour or squeeze the saline water into your top nostril. While breathing through your mouth, the saline water will flush out through your other nostril. If any saline solution drips into your mouth, simply spit it out- it’s not harmful in any way. When you’re finished, blow your nose and pour saline solution through the other side of your nose.


8Watch What You Eat

Make sure that you are not eating something unhealthy that cause a runny nose.

You may notice that certain meals or foods seem to trigger an annoying runny nose. Getting a runny nose during a meal may be one of the most inconvenient times to get a runny nose. There are many reasons why a food may be triggering your runny nose and many ways to combat the occurrence. Getting a runny nose from food is actually a common occurrence and has a specific name- rhinitis. There are two different types of rhinitis. The first type is called allergic rhinitis.

Just as the name suggests, a runny nose takes place when you eat something that you are allergic to. This allergy could be so gentle that the only symptom is your runny nose. Getting tested for allergies could help you identify what is causing your allergic rhinitis. You may be able to either cut this food from your diet or use allergy medication to avoid experiencing the symptoms.

The other type of rhinitis is called gustatory rhinitis, and this happens when you’re not allergic to the food, but it still causes a runny nose or other symptoms. This happens when certain foods trigger a certain nerve in the nose- the trigeminal sensory nerve. For many people across the world, spicy foods are a trigger food. If you have many trigger foods or your trigeminal sensory nerve is oversensitive, there are many types of medication to help you deal with the uncomfortable symptoms. You can easily purchase topical creams to help address the frustrating issue.


7Have a Cup of Tea

Having a cup of tea or coffee can relief your body and nose issues.

Having a hot beverage is one of the easiest and most convenient ways to treat your runny nose. One of the best hot beverages to try is a cup of tea. Not only can the heat and steam help treat the runny nose itself, but the ingredients in the tea can also help you wind down and deal with the source of your runny nose as well. The heat in any hot drink, when it passes through your airways and throat, helps to relax and open the passages up.

The problem causing your runny nose is likely congestion and blockages in your nasal passages. For this reason, most of the ways to stop the nose from running involve unblocking and relaxing the sinuses in the first place. Heat is one of the top ways to do this. If you’re feeling congested, or you’ve been dealing with a runny nose, opt for a hot drink rather than a cold one. There are even many flavors of tea that can simultaneously battle the symptoms of colds, flu, or allergies for you as well.

The best hot beverage option for a runny nose is likely herbal tea. Herbs usually have anti-inflammatory and antihistamine properties, allowing them to actively work to de-stress your blood vessels and relax the sinus passages.  Some of the most popular herbal teas are nettle, mint, and ginger. Not to mention, tea is a delicious and easy way to treat your runny nose without interfering too much in your day-to-day life.


6Take a Shower

If you are having a runny nose issue then you must go for a warm shower to get relief.

Another perfect way to use heat for your runny nose is simply taking a nice, hot shower. The same processes are at play when you take a hot shower. The hot steam passes through your sinuses and allows every passage to open up and decongest. Often, the runny nose is a result of blockages in your sinus passages. Taking a hot shower allows the passage to unblock and helps to flush out all the nasal mucus in your sinuses.

To boost your shower’s healing properties, you can even make use of decongestant essential oils like peppermint, eucalyptus, rosemary, or sage. Simply putting a few drops around the base of your shower will allow the oils to mix with the steam for you to breathe in. Taking a shower is a good way to start any day, so it’s especially important to crank up the heat if you’re dealing with a runny nose.

However, if you don’t have time to take a shower and you still want to combat your runny nose, there are options for you. Using facial steam can help you reap the rewards of hot steam. Simply boil some water, and pour it into a large bowl. You can put some essential oils in the water, and hold your face close to the surface to breathe in the steam. Draping a towel over both the bowl and your face will also stop the steam from escaping. This is a quick and easy way to relax your runny nose and unblock the nasal passages causing it.


5Don’t Make It Worse

Don’t make it worse by avoiding it and taking different unhealthy things like ice cream.

If you have a runny nose, you may be aggravating the issue without even realizing it. Aggravating your runny nose may leave you dealing with the symptom for days longer than necessary. Again, figuring out the source of your runny nose is at the basis of this solution. However, there are also many ways to cut your runny nose short even if you don’t understand why it’s happening. First of all, it’s necessary to avoid irritating your nose or airways in any way. The irritation will trigger the trigeminal sensory nerve and in turn cause more and more nasal mucus drip. Many people fall into the trap of irritation by constantly blowing their noses with dry tissues. This can cause the skin on the outside of your nose to become red, raw, and itchy- further aggravating the issue.

Instead of using dry tissues, opt to wipe your nose with aloe-infused or moisturizing tissues or even just a wet cloth. This can be challenging to tackle when you’re out and about, so it’s a good idea to be prepared ahead of time. Another way to avoid aggravating your runny nose is by staying indoors and watching the air quality. A face mask is a great idea, both to stop your runny nose but also to avoid spreading your cold or flu symptoms to someone else. Although a runny nose may not seem serious, it’s important to treat it as such in order to get rid of the symptoms as fast as possible.


4Be Proactive at Night

Be Proactive at Night especially when you try to sleep. It will relieve your pain in the morning.

One of the best times to treat any type of illness or symptom is right before you go to bed. When you sleep, your body and brain have a lot less to worry about- leaving much more time and energy to focus on healing. Sleep allows our bodies to heal and relax, so using some runny nose remedies right before bed is the perfect way to kick the symptom. Using a humidifier in your bedroom, doing facial steam, or taking a hot shower right before bed are ideal ways to avoid your nasal passages drying out overnight.

Before bed, you can use things like topical ointments or essential oils to make your breathing easier while you sleep. Some other remedies include sleeping with lotion on your feet and thick socks, turning your air conditioning down, or using nasal strips to open up your airways. Any kind of cold, sore throat or even snoring remedy will help to calm your nasal passages while you sleep and wake up with fewer symptoms.

Kicking a cold or runny nose is tough, especially if you still have to keep working throughout the day. That’s why treating your symptoms at night is a great solution for anyone’s busy life. If you’re stuck at the office all day, try a bunch of these home remedies right before bed to treat your runny nose as quickly as possible. By starting and finishing your day with the right actions and foods, you can reduce the length and intensity of your runny nose easily.


3Know When It’s Serious

Focus on your health every day and control your runny nose before it gets worse.

In some rare cases, your runny nose could be indicative of something serious that necessitates medical assistance. If you are experiencing a runny nose that does not stop for several hours or days, or that comes back once a week or even more often- it’s a good idea to make an appointment with your doctor. Having a runny nose is not usually the sign of anything serious, but it’s best to be safe rather than sorry.

If your runny nose lasts for over a week, and isn’t clear in color, this could be a sign of bacterial infection. Often times, this kind of infection is accompanied with blood in the mucus, fever, as well as pain and tension in your sinuses. In children, a runny nose may cause breathing difficulties that necessitate medical attention. If the child’s breathing sounds raspy or seems to be continually blocking the nostrils, it’s vital to head to the doctor right away.

In rare cases, a runny nose could be a symptom of a tumor or even another dangerous or problematic obstruction in your sinus passageways. Keep in mind that your airways are right near your sinuses, so it’s essential to care for your breathing and see a doctor if you feel like something is out of the ordinary. Persistent runny noses could be the sign of further sinus issues, such as a deviated septum or nasal polyps. Either one of these problems could necessitate further attention from a medical professional or even surgical intervention.


2Stay Hydrated

Staying hydrated will also keep the runny nose away from you. Hydration, heat, and moisture are the three best ways to provide instant relief

Staying hydrated is the key to a lot of sickness or symptoms, and a runny nose is no exception to this rule. Drinking plenty of water and ensuring that your environment is hydrated can help you manage a runny nose. If your environment is dry, this could be further irritating your sinuses and airways, making your runny nose even worse. By using a humidifier or avoiding dry, hot places, your runny nose will likely go away much more quickly.

Most of the time, hydration, heat, and moisture are the three best ways to provide instant relief for your runny nose. When all else fails- keep applying these three things to stop and alleviate your runny nose. Drinking plenty of water and inhaling steam means that your mucus will be clearer and thinner, ruling out the possibility of further blockages. It will also be much easier to deal with practically.

Drinks like alcohol and coffee tend to dry out your sinuses more than they hydrate, so it’s best to avoid them as much as possible. Even if you don’t have time to do any other home remedy, just try to focus on drinking water and avoiding dryness. This may sound like the bare minimum, but it’s one of the easiest ways to kick a runny nose quickly and healthily. Hydration is the best way to deal with any ailment that you’re struggling with! There are even products specifically geared towards packing an extra punch of hydration- like aloe drinks, or electrolyte beverages.


1Use Saline Drops or Capsaicin

Capsaicin can also help to alleviate the problem.

If you’re out and about or haven’t had any luck with home remedies, there are also a handful of products that can help you kick your runny nose. Any drugstore or pharmacy will likely have an aisle dedicated to cold remedies, allergy medication, and also products geared specifically towards the runny nose. The first product to try is saline drops or nasal spray. Similar to many of the home remedies, the goal of these products is to alleviate the irritation of your sinuses and allow the blockages to get through your nose. It’s a good idea to speak with your doctor or use these remedies sparingly, as overuse can actually have an adverse effect. Another significant cause of a runny nose in the first place is the overuse of nasal spray- be aware of this risk and use the products only as directed.

Another product that can help treat a runny nose is called capsaicin. Just as spicy food can cause a runny nose, it can also help to alleviate the problem. The spiciness and heat forces the airways to open- which is why many people inhale strong scents when dealing with sinus congestion or colds. The active ingredient in spicy foods is usually capsaicin, and this chemical is now sold individually to help with many different types of ailments. Applying a small amount of capsaicin to the outside of your nose can relax the blood vessels in your sinuses and help to unblock them, calming the runny nose symptom.



There are so many ways to combat a runny nose, and it’s likely that one of them might work for you. However, it’s important to keep in mind that you may have to go through some trial and error to figure out the right solution. Each time you have a runny nose, the source and reason behind it may be different. Even if a runny nose feels the same to you- it actually could have a completely different source each time. Trying several of these home remedies and helpful products will definitely help you find a way to stop your runny nose each and every time.

If you’re experiencing a runny nose more often than normal, like once a week or even more, it’s a good idea to try and get to the root of the problem. If you have allergies or the tendency to get colds often, there may be ways to stop this. Consider treating the source of the symptom rather than the symptom itself, when this is the case. Most ways to stop a runny nose are more for immediate relief rather than actual medical treatment.

Because there are so many different causes for a runny nose, it may be difficult to pinpoint what exactly is going wrong in your sinuses. That’s why these easy solutions can help you to figure out the problem and flush out your sinuses. No matter what the problem is- these small methods to bring into your day-to-day life can help you get rid of the frustrating runny nose.