Top 10 Reasons Everyone Should Be A Vegetarian

Top 10 Reasons Everyone Should Be A Vegetarian
Top 10 Reasons Everyone Should Be A Vegetarian

10 Reasons Everyone Should Be A Vegetarian

 

In a world where bacon has basically made its way into everything and meat products continue to be a staple at sporting events, barbecues, and other areas where celebration is a factor, partaking in a vegetarian diet may seem unappealing. There are many misunderstandings when it comes to what a vegetarian lifestyle is and what it consists of. Many people may assume that being a vegetarian means:

 

  • Extremely restrictive caloric intake
  • Being hungry all the time
  • Having a very limited diet
  • Constantly feeling deprived
  • Eating a diet that does not have a proper amount of nutrients and vitamins due to the absence of meat and sometimes dairy products

 

The truth is that the absence of meat in the diet does not mean an end to variety, nutrients, and satiation. In fact, it is quite the opposite. Vegetarianism provides far more vitamins and nutrients than diets that tout meat as a staple item at meal times. An added benefit to the litany of essential nutrients vegetarian meals provide is that said meals do not have the gross amount of fat and calories tacked on that are common in carnivorous diets. This acts to prevent disease and increase longevity, while also boosting energy and subsequently increasing quality of life. Moreover, vegetarianism can very often lead to weight-loss, which increases positive self-image and confidence. Many of the most sought after celebrity body types come from celebs that practice a healthful, vegetarian diet.

 

The benefits of vegetarianism doesn’t lie solely in aesthetics. Eliminating meat from the diet helps to protect the environment and also encourages humane practicing by protecting innocent animals from being slaughtered — animals that are usually subjected to abhorrent conditions and who are often fed products laced with dangerous hormones and other toxic substances before being killed and packaged before ending up on our respective dinner tables.

 

Vegetarianism can fall into several categories, so people have many options in deciding which branch of vegetarianism is best for them, or which branch they would like to start off with before entering into something like veganism, where all animal products are completely eliminated from the diet. The branches of vegetarianism include:

 

  • Vegans: There is absolutely no consumption of meat or dairy products, or “animal by-products,” e., honey is not even consumed due to the fact that it is produced by bees, an animal. Vegans are also diligent in their clothing choices by refraining from “animal products such as silk, leather, and wool…”
  • Lacto-Vegetarian: Lacto-vegetarians do not eat meat, but they may consume dairy products.
  • Ovo-Vegetarian: “Ovo” is in reference to eggs. Ovo-vegetarians, thus, consume eggs but abstain from meat or dairy products.
  • Pollotarian: Pollotarians refrain from all meat products except for “poultry and foul.”
  • Pescatarian: Pescatarians abstain from meats, except for fish and seafood.
  • Flexatarian: Pollotarians and pescatarians could both fall into this category. Flexatarians limit their consumption of meat as much as possible, but will feature it in their meals occasionally.

 

Although pollotarians, pescatarians, and flexatarians are not technically considered vegetarian diets, they can serve as a step in the right direction for those who are not quite ready to give up meat entirely. Although, by taking a closer look at what a true vegetarian diet consists of — and, yes, this concludes the allegedly “restrictive” vegan diet” — you will see that it is actually much easier to maintain than it might appear at face value. In fact, there are several sweet treats and other satiating indulgences that can easily be included in a vegetarian diet! By gaining a greater understanding of this lifestyle, you will see that it is not only easy to partake in, but offers a delicious array of meal plans, protects the environment, boosts energy and improves mood, and will decrease risks of diseases like cancer and heart disease — diseases that have become so pervasive in our society. Let’s delve deeper by taking a look at the 10 reasons everyone should be a vegetarian.

10Vegetarianism Can Lead to Weight Loss

Being vegetarian can result in weight loss

9Reduced Risk of Food-borne Illness

Being a vegan or vegetarian cuts down on food-borne illnesses

8Vegetarianism Fights World Hunger

Be a vegetarian and save the world

7Vegetarianism Prevents Disease

A healthy diet equals a healthier body

6Vegetarianism Will Save You Money

Save money. Be a vegetarian

5Animals Don’t Have A Choice

This guy has no choice. He didn’t choose to be delicious.

4You Can Still Indulge

Vegetarians can still indulge

3Vegetarianism Protects The Environment

Vegetarians will save the environment. Be one.

2Become More Creative In The Kitchen

Go vegetarian and learn to get creative in the kitchen

1Menopausal Women Thrive By Partaking In A Vegetarian Diet

Menopausal women greatly benefit from a vegetarian diet