How to Get Rid of Cellulite in 10 Easy Steps
If you are a woman, or sometimes even a man, and you look at your naked body, at some point you are sure to come across cellulite. It doesn’t matter if you weight 95 pounds or 195 pounds, all of us have it. The question is, how do we get rid of it?
To learn how to get rid of cellulite, it is important that you first understand what it is. Cellulite is simply a layer of fat underneath the skin. This fat is natural, necessary, and approximately
93 percent of all women have it. The reason this fat layer begins to pucker is because it pushes against the body’s connective tissues.
Cellulite is not harmful, though many people want to get rid of it. Having cellulite is not an indication of a person being overweight. In fact, people who are slim often have cellulite, too. The good thing about being overweight and having cellulite is that weight loss can help to reduce the appearance of cellulite. People who are already thin cannot use this remedy.
Another note about cellulite is that it is more common in women than men, and there is also a genetic component to it. Other reasons that you might develop cellulite include a poor diet, slow metabolism, lack of exercise, dehydration, and hormonal changes.
Now that you understand that you cannot necessarily control cellulite, there are some things you can do to get rid of cellulite. Not all of these methods will work for everyone, but they are all worth a try. Here are 10 easy steps you can take to get rid of cellulite:
10Change Your Diet
There are a number of diet changes that you can make when it comes to getting rid of cellulite.
First, you want to try to eliminate or lower your salt and sugar intake. Avoiding sugar can help because too much sugar, which is stored in your fat cells, will cause these cells to expand. This can ultimately make your cellulite look worse. Too much salt can also make cellulite look worse, as sodium causes the retention of fluid. You should try to stick with fewer than six teaspoons of sugar every day, and less than 200 mg of sodium.
You should also make sure that you are getting enough water in your diet. Experts recommend that adults drink anywhere from eight to 10 glasses of water each day. Water helps to flush out the toxins in your body, and it plumps the skin, which helps to limit the bumpiness that comes from cellulite.
You might also consider adding some flaxseed in your diet, especially if you are a woman. Flaxseed does two things: first, it helps to support the levels of estrogen in the body, which is always a good thing. Second, it boosts the growth of collagen. Collagen makes up the connective tissue in the body and helps to strengthen the skin. This, of course, reduces the appearance of cellulite. To add more flaxseed to your diet, breakfast is key, so add a couple of tablespoons of flax to your yogurt, cereal, or oatmeal before heading out for the day.
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