How to Get Rid of Cellulite in 10 Easy Steps
If you are a woman, or sometimes even a man, and you look at your naked body, at some point you are sure to come across cellulite. It doesn’t matter if you weight 95 pounds or 195 pounds, all of us have it. The question is, how do we get rid of it?
To learn how to get rid of cellulite, it is important that you first understand what it is. Cellulite is simply a layer of fat underneath the skin. This fat is natural, necessary, and approximately 93 percent of all women have it. The reason this fat layer begins to pucker is because it pushes against the body’s connective tissues.
Cellulite is not harmful, though many people want to get rid of it. Having cellulite is not an indication of a person being overweight. In fact, people who are slim often have cellulite, too. The good thing about being overweight and having cellulite is that weight loss can help to reduce the appearance of cellulite. People who are already thin cannot use this remedy.
Another note about cellulite is that it is more common in women than men, and there is also a genetic component to it. Other reasons that you might develop cellulite include a poor diet, slow metabolism, lack of exercise, dehydration, and hormonal changes.
Now that you understand that you cannot necessarily control cellulite, there are some things you can do to get rid of cellulite. Not all of these methods will work for everyone, but they are all worth a try. Here are 10 easy steps you can take to get rid of cellulite:
10Change Your Diet
There are a number of diet changes that you can make when it comes to getting rid of cellulite.
First, you want to try to eliminate or lower your salt and sugar intake. Avoiding sugar can help because too much sugar, which is stored in your fat cells, will cause these cells to expand. This can ultimately make your cellulite look worse. Too much salt can also make cellulite look worse, as sodium causes the retention of fluid. You should try to stick with fewer than six teaspoons of sugar every day, and less than 200 mg of sodium.
You should also make sure that you are getting enough water in your diet. Experts recommend that adults drink anywhere from eight to 10 glasses of water each day. Water helps to flush out the toxins in your body, and it plumps the skin, which helps to limit the bumpiness that comes from cellulite.
You might also consider adding some flaxseed in your diet, especially if you are a woman. Flaxseed does two things: first, it helps to support the levels of estrogen in the body, which is always a good thing. Second, it boosts the growth of collagen. Collagen makes up the connective tissue in the body and helps to strengthen the skin. This, of course, reduces the appearance of cellulite. To add more flaxseed to your diet, breakfast is key, so add a couple of tablespoons of flax to your yogurt, cereal, or oatmeal before heading out for the day.
Diet is only part of the story, however, when you want to get rid of your cellulite. You also have to start exercising. For many year, experts knew that reducing fat in the body helped to reduce the look of exercise. The latest research, though, indicates that it might be more than that. In addition to less fat, cellulite is reduced by more muscle. Thus, exercise, which reduces fat and builds muscle, is the perfect solution to getting rid of cellulite.
As a woman ages, they lose muscle, and even the muscle that they have left becomes weaker and less firm. So, the fat that naturally sits on top of the muscle doesn’t have a base that is stable. This causes it to wrinkle and fold, causing cellulite. However, not all exercise will eliminate cellulite. For instance, you can spend hours on the treadmill, and your cellulite will still not budge. However, if you work in strength training, which actually builds and firms your muscles AND helps to lose body fat, you will see results.
8Massage Your Cellulite Problem Area
Getting a good massage can, over time, help to reduce the look of cellulite. However, there is evidence that a deep-tissue massage can also help to reduce cellulite. Though a massage will not give you permanent results, the right massage can help you to reduce the look of cellulite…and the deeper the massage, the better the results.
When a masseuse gives a person a deep tissue massage, it helps to drain the lymph nodes, which makes the skin look smoother for a few days. This will not make the ripples of cellulite totally disappear, but it will lower the effect of it. However, since this is a temporary solution, it works better on cellulite that is mild or moderate. You also must keep up the massage, as the more often you get a massage, then longer it will last between sessions. So, if you are heading out on a beach vacation, you should get a couple of massages the week before you leave.
If a massage is not an option for you, you might get similar, though less noticeable, results with a sea salt scrub. Sea salt contains a number of detoxifying minerals, which helps to improve the look of the skin. When you really rub these minerals into the skin, you will achieve a beautiful glow, which will help problem areas, such as the legs, appear smoother. Using a sea salt scrub also can help to drain the lymph nodes in the area, so as is the case with the massages, it is important to keep it up. The more you scrub the area, at least a few times a week, the better the results will be at the end.
7Apply a Topical Cream
If cellulite is still getting you down, look towards some topical creams and serums to help. One such product, aminophylline cream, is on the cutting edge of cellulite treatments. These creams contain the organic compound called aminophylline, which is found in many asthma drugs. In the case of cellulite, however, the compound helps to break down fat that is found in cells, which helps the body burn the fat more easily. This cream doesn’t come cheap, however, and even the cheaper bottles are around $40 a bottle. You also have to apply the cream to the problem areas each day. You can supercharge the treatment by adding vitamin C, which will build more collagen. You can do this by adding about 75 mg of vitamin C to your diet.
You can also try retinol creams. Retinol is a type of vitamin A that helps to reduce the free radicals that are responsible for breaking down collagen. Retinol also helps to maintain the smoothness of the skin, and it helps to make the bulges from cellulite look less visible. For the best results, use a retinol cream that has additional vitamins A, C, and E.
You also might want to seek out a cream that has caffeine in it, or at least coffee. This might seem odd, but caffeine can stimulate the dilation of the skin, and the scrubbing helps to increase the flow of blood to the area. This plumps the skin and makes the cellulite look better.
6Use a Self-Tanner
Self-tanner, alone, will not get rid of cellulite, but, the color of your skin will play a role in how the cellulite that you have actually appears. The lighter your skin is, the more noticeable cellulite will be. People who have pale skin, even with only a small amount of cellulite, will seem to have a lot more cellulite than someone who have darker skin. So, people who have cellulite and pale skin might want to consider a self-tanner to reduce the look of cellulite.
You might think that you can go out and get a tan at the beach or by the pool and get the same result, and yes, that is true. You can also use a tanning bed. However, if you are going to use a tanning bed, you should greatly consider the consequences, as odds are in your favor that you will have to deal with skin cancer at some point, and then, it won’t matter if you have cellulite or not. Another issue with the tanning bed is the UV rays that you expose your body to. These rays will actually break down the collagen you have in your skin, which will make your skin weaker. What does this do? It makes your cellulite look worse.
You can still get the bronzed look that you are dreaming of with a self-tanner, though. There are plenty of salons out there that offer spray tans, and you will find a number of over the counter options in local stores. Some of these are better than others, however, so make sure to read the reviews before you buy.
5Talk to a Plastic Surgeon
If the above treatments don’t work for you, or you just want to find a quick solution to your cellulite, you might want to seek out the services of a plastic surgeon. In this case, there are procedures, such as Cellutone. This procedure is done in the doctor’s office and it uses tiny shockwaves to eliminate the cellulite. These shockwaves hit your skin with approximately 6,000 shockwaves per treatment, which lasts approximately seven minutes. The shockwaves break up the fibrous bands that make up cellulite, so ultimately, the skin will look smoother and dimple-free.
Cellutone is an FDA-approved procedure that can show results in as little as one visit. However, some people might take as many as five visits to their doctor to see significant results. Thought this sounds like an excellent option to get rid of cellulite, it is not going to be affordable for everyone. The average cost of a single session is about $250, and if you require several sessions, it will add up to over $1200 before your cellulite is gone. You should also keep in mind that people have seen varying results with Cellutone. Though it works very well on some people, on others, the results are not as noticeable, so make sure to talk to a doctor and do some research before shelling out the money for this.
4Get Enough Sleep
You must also make sure that you are getting enough sleep. Though it might be hard to believe, sleep can actually help to get rid of cellulite. A study from the University of Chicago shows that getting from 7-8 hours of sleep each night will burn two times as much fat when compared with getting 5-6 hours of sleep. When fat is burned, as has been mentioned, cellulite disappears.
In addition to burning fat, when you sleep it also helps to control your appetite. A person’s appetite is regulated by hormones. One of these hormones, ghrelin, makes you feel hungry, while leptin, the other hormone, helps you to feel full. When you do not get enough sleep your body will produce more ghrelin, which will make you feel hungry, even if you do not necessarily require food. On the other hand, if you get enough sleep, your body will produce more leptin, meaning the odds are lower that you will overeat.
There is still another benefit of sleep when it comes to getting rid of cellulite. When you sleep poorly, it can also affect the way you move throughout your day. If you are tired, for example, you will not have the energy necessary to exercise as well as you should. Additionally, your body will heal and recover when sleeping, so if you are not getting the sleep your body needs, it will not be ready to exercise the next day. This puts you at risk for injury.
3Try Some Garcinia Cambogia
There are a lot of claims that herbal supplements can reduce and even eliminate cellulite, but this is not totally true. Most of the so-called cellulite herbs will do nothing to get rid of cellulite. There is one supplement, however, that could work thanks to its fat burning properties. This supplement is Garcinia Cambogia. This is a fruit that is processed into an extract and used as a dietary supplement.
Garcinia Cambogia works in two ways. First, it is a natural appetite suppressant. The extract helps to boost the levels of serotonin in the body, which helps to promote the cravings we have for food. Since you don’t have as much of an appetite, the amount of food you eat is also reduced. So, to keep getting energy, the body will start to break down the fat cells, which will result in weight loss. On top of that, low serotonin can cause depression and anxiety, which in some cases, will result in eating more.
In addition to suppressing the appetite, Garcinia Cambogia also blocks fat by blocking a certain enzyme, Citrate Lyase. Citrate Lyase is responsible for converting carbs into sugar and fat. When you block this enzyme with Garcinia Cambogia, the fat that is produced within the body is reduced, and is ultimately eliminated with the rest of the waste in the body. This will result in weight loss and the reduction of cellulite. When you choose a Garcinia Cambogia, make sure the brand is reputable, as there are many options on the market and not all of them are high quality.
2Dry Body Brushing
There is also evidence that using dry body brushing can help to get rid of cellulite. A dry body brush is one that has a long handle and natural bristles. You should only use a body brush when the skin is dry, and it will create some dry skin, so it’s best to do it right before you shower.
There are a number of benefits to dry body brushing including less cellulite. The practice also helps to reduce cellulite, increase circulation, unclog the pores, and detoxes the skin. Why does dry brushing work? It works by improving the flow of a fluid in the body called lymph. This fluid flows through the circulatory system, and it is filled with white blood cells, so it is an excellent boost to the immune system. The lymph fluid also picks up toxins, bacteria, and other waste in the blood, which can promote the growth of fat cells…those same cells that create cellulite. Additionally, if there is poor blood circulation, the lymph fluid cannot do what it is supposed to, which can lead to the formation of varicose veins and an immune system that is weak.
When using a dry body brush, always brush in a direction that is towards your heart. Also, when brushing, do each trouble area two times. It is best to brush your entire body to keep things flowing, too. Start with your feet and move upwards towards your heart. This way, you are helping to push your blood, and this fluid, back to the heart and then out towards the rest of the body.
1Look To Nature
Finally, you might consider looking into natural remedies for cellulite. There are a number of natural remedies out there, just keep in mind that these are not regulated remedies, nor are they recommended by the FDA.
One option is to use juniper essential oil. This oil has some detoxifying properties, and it can help to reduce the retention of fluid in the body. To use this oil, mix 10-15 drop with ¼ cup of olive oil. Massage this into your problem areas for about 10 minutes, two times a day. It will take about a month to see results.
Another natural remedy for cellulite is seaweed, which is known to stimulate the flow of blood, flush toxins from the body and improves the texture of the skin. All of this results in the reduction of cellulite. To use this remedy, mix ground seaweed, about three tablespoons, with a ¼ cup of sea sale and ¼ cup of olive oil. You can also add a couple of drops of essential oil. Massage this into the problem area for about 10 minutes, and then take your shower. Do this once a day for several weeks to see results.
Apple cider vinegar is the third natural remedy that might work for getting rid of cellulite. This works due to the calcium, potassium, and magnesium found in the vinegar. These substances flush out water and toxins, which reduces cellulite and bloating. To use the apple cider vinegar, mix one part of vinegar with two parts of water. Rub this onto the problem area, and leave it on for about 30 minutes. Do this two times each day until you see results. You can also boost this by working on the inside, too. Mix two tablespoons of apple cider vinegar with a teaspoon of honey, and drink it twice each day.
The struggle against cellulite is a real one, but this doesn’t mean that you have to deal with it. As you can see from this information, there are a number of ways that you can win the battle against the dimples in the skin. Whether you try traditional treatments first, such as diet, exercise, and creams, or you consider natural treatments, such as apple cider vinegar, you will usually find that at least one of the treatments above will work for you. Again, what works for one person might not work for another, so it is likely that you will have to use several of these, or even a combination of them, before you see good results.
It is very possible to win the fight against cellulite, but if these remedies do not help, don’t be afraid to reach out to your doctor. This is a common condition, and there might be some medical intervention that can help.