10 Reasons You Are Breaking out in Acne During Menopause


Everyone has certain experiences that make them unique, whether they’re events from their childhood or important things that happen in their adulthood. One of the things that many teenagers deal with growing up is acne. Acne is a skin condition that usually affects the face and results in the formation of pimples on or below the skin’s surface. Although they all result from infection of the pores, these pimples are different in the sense that their direct cause, location, and appearance varies from each other. After learning more about your skin and what exactly it needs to avoid breaking out in acne, you’re likely to have the knowledge you need to design a skincare routine that works for you.

However, many women find that their skincare routine is ineffective during the time of their menopause. Menopause refers to the time in every woman’s life where she stops getting her period. This time is characterized by lots of changes in the body, with increased irritability, hot flashes, and, for some women, a return of the dreaded case of acne. Acne during menopause is common, but that doesn’t mean it’s easier to deal with it. Although it’s something that affects several women, many find themselves at a loss of what to do to combat their newly returned acne. Every woman is different, but if you’re trying to understand and stop the reason you are breaking out in acne during menopause, here are 10 possible culprits.


10Natural Skin Changes

Changes in the skin is a natural process. It may cause acne or other skin related problems.

As we get older, we tend to lose a lot of the good qualities that our skin used to have. You may have had excellent skin in your youth, but certain changes cause less than perfect results as you age. This means that you may be breaking out in acne during menopause due to the natural aging process of your skin. Your skin ages in different ways and the exact cause of aging differs from person to person. Things like the amount of sun exposure you get, your lifestyle choices, hereditary passage, and a few others all play a role in how likely your skin is to break out.

Some people’s skin is naturally more predisposed to acne breakouts, and this continues into their menopausal stage. While their skin didn’t break out in their youth due to better skin function overall, now that their body is slowing down, they start to break out in acne. Natural skin changes, like slower skin turnover rate and longer healing times, all take place when you start to age and cause acne during menopause.

The good news is that there are many different anti-aging creams and medicines you can apply to reduce the appearance of aging. These creams are usually a combination of nutrients your body needs. They work to reduce the effects of natural skin changes and add a little life back into where you need it most. You can try different anti-aging products to see which one is most effective for you.


9Loss of Moisture

Drier skin types can handle thicker moisturizers, but be careful to follow the directions and not go overboard.

Speaking of natural skin changes, some women experience drier skin as they get older. Your skin naturally loses some of its ability to retain moisture, which is necessary for giving your skin a plump and youthful look. Less moisture means more aging, but more importantly, it means more acne. Lack of moisture in your skin causes more irritation overall. This is especially problematic if you already have dry skin. Dry or sensitive skin is actually quite common, with nearly half of the American population dealing with this type of skin. The body thrives on having a balance, so your dry skin may be why you’re breaking out in acne during menopause. This natural loss of moisture in the skin can easily be remedied, though, and you’re likely to see noticeable results quickly if dry skin is the cause for your acne.

When you’re picking a moisturizer, keep your skin type in mind. If you have more oily skin in some areas, choose a moisturizer that’s not very thick or sticky, as this can cause pore blockage, leading to more acne. Drier skin types can handle thicker moisturizers, but be careful to follow the directions and not go overboard. Make sure to moisturize your skin after you wash your face, whether you use a cleanser or not. This also applies for after stepping out of the shower. Finally, you should use your moisturizer before applying any makeup or cosmetics, as these can dry your skin out with prolonged wear.


8Removal of Facial Hair 

Plucking facial hair using weird means can open your pores. Such things cause acne so be careful

Let’s face it, aging is not a pretty process. While aging is just a natural part of life, many women are very self-conscious about this. The fact that many women experience an increase in facial hair through menopause also makes the situation worse. You may have noticed an increase in your facial hair, usually along the jawline and upper lip. The fluctuations in hormones during menopause are likely to blame in this case.

Many women resort to plucking and shaving to get rid of this hair, and while this is usually successful in reducing its appearance, it also makes acne more prevalent. When you shave or wax your face, you open up the many pores on your skin, making it easier for dirt and oil to build up inside. If it’s allowed to stay in the pore, acne is sure to follow behind. So, how can you solve this problem?

One way to deal with facial hair removal is to apply the appropriate product on your skin before the process. These products usually help reduce irritation and ingrown hairs and can help stop the things that cause acne with hair removal. You can also make sure to use a scrub on your skin a few days after removing your hair to clean out the pores and keep everything fresh. Be sure to give your skin a little break right after hair removal, though, because if you use a scrub right away, it’s most likely going to cause irritation.


7Irritating Products

Continuously using irritating makeup, face wash, or a certain toner can take a toll on your skin. Choose your skin correctly and efficiency to avoid acne

The art of taking care of your skin is using the right products. Acne develops because of internal reasons, but external factors, like skincare products, are just as big. Even if you’ve used that product before, as your skin becomes drier and more sensitive overall, you may need to switch your products around to see better results. This is especially important when it comes to taking care of dry skin. Generally speaking, products that irritate your skin first strip away the moisture from the area. If you already have dry skin, using the wrong product is like taking the hit twice.

Another way that irritating products affect your skin is by causing inflammation in the area. Inflamed skin is already subject to more problems because it’s functioning at a lower efficiency. Continuously using irritating makeup, face wash, or a certain toner can take a toll on your skin. As a result, this constant state of irritation makes it impossible for your skin to get better, and your acne can’t clear out.

Finding out which products are irritating your skin is as easy as discontinuing their use. Make a note of which products you use, whether it’s infrequently or on a daily basis, and stop using one product at a time to figure out which one is the culprit. Using this method to find out why you are breaking out in acne during menopause is a bit tedious, but it’s the most effective way of handling the problem without a prescription.   


6Intense Scrubs

Intense Scrubbing on the face is the source of acne. Get the right scrub from the dermatologists.

Another reason that could be causing your menopausal breakouts is the fact that you’re using too much of a good thing. A good facewash is an essential part of any skincare routine, but using it too much can actually have the opposite effect. Using a retinoid cream is effective in stopping the growth of acne, but overusing it can dry out your skin.

The same thing goes for using intense scrubs. While these are effective in penetrating the skin deeply and performing a spring cleaning of sorts for your face, they can leave your skin parched. Dry skin is more susceptible to acne, even with the use of a moisturizer. On top of that, it’s more effective to not even subject your skin to harsh treatments in the first place, rather than use them daily and try to counter the effects with another cream. Going easy on your skin from the beginning is more healthy and safe for you in the long run.

Following certain skincare tips, especially when it comes to scrubs, can save you from a lot of trial-and-error. The first thing to remember is that an exfoliating scrub is not meant to be used daily. It takes too much out of your skin with daily use. Secondly, you should only be washing your face twice a day. This is a good amount to get rid of the oil and any dirt from your day-to-day activities. Also, remember to use a moisturizer after a deep scrub to stay hydrated.


5Poor Diet 

A poor diet like the burger and other fast food products contain too much sugar. This excess sugar throws your body into a state of imbalance and causes acne.

A good diet is essential in determining your health. If you have a good diet, you get the necessary nutrients you need in order to live a healthy lifestyle. When you eat processed items and food with a high sugar content, you’re generally getting food that has very little nutritional value, yet a high amount of calories. This type of food keeps you hungry, yet still causes weight gain.

Not only that, but the main problem is that after you intake such a large amount of sugar, your blood sugar spikes. To counter that, the body slows the amount of insulin you produce, which lowers the amount of glucose you’re able to utilize. This results in the infamous sugar crash. We’ve all been there, when you eat too much sugar at once and end up feeling sluggish and very weak. This excess sugar throws your body into a state of imbalance, and we all know acne lives because of that imbalance.

If you feel your menopausal acne is caused by your diet, here are a few tips. For starters, try to take out the liquid calories in your diet. This could be anything from chocolate milk to beer. Sugary drinks are not only bad for your teeth, but their overall effect on your health isn’t helpful either. Also, try taking out one unhealthy food out of your diet at a time! This makes it more manageable and easier to follow, rather than overwhelming yourself by quitting sugar cold turkey.


4Not Enough Exercise

Exercising works in decreasing acne is because it decreases the amount of cortisol/stress in your body.

As we get older, we might skip going to the gym. Our body slows down and doesn’t work as well as it used to, and that’s why exercise is important. It only needs to be done a few times a week, and it doesn’t even have to be at the gym. All you need to do is get your blood pumping. Some women avoid exercise because they don’t want to look like Dwayne “The Rock” Johnson. But the right training can give you less acne, without having to worry about looking too bulky.

The reason exercising works in decreasing acne is because it decreases the amount of cortisol/stress in your body. Exercise releases other hormones, like testosterone, estrogen, serotonin, and dopamine. Dopamine excites the brain and makes you feel good, despite having completed an intense workout. As a result of less stress, you end up getting less acne and feel better about yourself in the process!

On the flip side, while increasing your exercise is a great way to decrease your acne, cleanliness should also be maintained, as you tend to build up dirt in your pores through sweat. Harmful bacteria thrive in these situations, so if you don’t clean yourself after working out, the chances of you breaking out in acne during menopause increase. Taking a shower after heading to the gym isn’t a problem for most individuals, but you can get lazy from time to time. If you absolutely can’t take a shower, keep wet wipes on you to use in a hurry.


3Too Much Stress 

Stress imbalances the hormonal level and high levels of stress are causing your menopausal acne

Stress is one of the biggest underlying causes of disease. The problem with high stress individuals is that they generally have weaker immune systems coupled with high levels of cortisol. Increased cortisol levels lead to heart disease, hair loss, and last but not least, acne. Every person has an amount of sebum in their skin. Sebum is a type of oily substance the body secretes, and as stress increases, sebum increases. As a result of more sebum, you have a higher likelihood of breaking out with acne during menopause, and subsequently, another thing to stress about.

If you think that high levels of stress are causing your menopausal acne, you should try a few things to relieve your stress. Start by planning out what you need to do in a physical list form. If you are stressed about a test, or even something as simple as your child’s school play, plan out the day by writing it down. Scratch out what you’ve finished one by one, and soon, your list is going to be complete. Planning things out makes the process more of a step-by-step task, rather than some huge chore you need to get done.

There are many other things you can try to give a similar effect, such as doing something you enjoy, meditation, and exercising. The main thing you have to remember is to not stress out! Your acne is not permanent and is likely to go away faster when you relax a bit more.



When you smoke, you essentially get a bit of it on the surface of your skin. It can also affect the open pores of your face,

Another big reason you could be breaking out in acne during menopause is because of your smoking habit. If you smoke, you’re continually putting your body at risk for several diseases and complications in one go. While the list of negative effects smoking has on your body is not a small one, one effect in particular is that it could cause or aggravate your existing acne. This is done through the practice of smoking itself.

When you smoke and release the resulting smoke into the air, you essentially get a bit of it on the surface of your skin as well. Over time, this smoke starts to clog your pores and makes it harder for your skin to function. Even with the use of acne medicine, smoking during menopause is worse for your acne and health than in your youth because of your older age.

If you think that you are breaking out in acne during menopause because of your smoking habit, there’s really one surefire solution. The only real way to reduce the effects of smoking on your acne is to quit. People who quit smoking notice a big difference in how their skin looks fairly quickly. Not only does quitting help your acne, but it also helps get the rest of your organs and tissues back on track, as well. Your health and quality of life increases overall. Talk to your doctor to find out which method or product would be the best to help you quit smoking.


1Hormonal Changes 

The imbalance in your bloodstream and hormones overall could be what’s causing your menopausal acne.

One of the biggest reasons why you may be breaking out in acne during menopause is because of hormonal changes. During this time, your body is receding from performing an essential process. A woman’s period is a pretty big deal and to get it to stop takes a lot out of your body. That’s why there are many symptoms associated with menopause. Your body is slowly transitioning into a new form of balance, so things are definitely going to be bumpy for the first part of the ride. This imbalance in your blood stream and hormones overall could be what’s causing your menopausal acne.

If you’re going through menopause, your doctor doesn’t need to do tests to tell you that your hormones are not in check. Every woman is essentially having a hormonal imbalance when she’s going through her menopause. However, your doctor can prescribe different methods of treatment to lighten the effects this imbalance may cause, like your acne. Possible treatments include hormonal therapy and other medications to achieve equilibrium in the body.

Alternatively, you might just want to take medicine to combat the symptoms of menopause itself instead of trying to tackle the process itself. Either way, talking to your doctor about your situation is the best way to find relief for your acne. Just be sure to follow your treatment plan for at least three months before expecting results on your skin. Any time before that is still too early to tell, as your body is still adjusting to using the medicine.



Menopause is a stressful time for women everywhere. Some have to deal with its symptoms on a daily basis, while others seem to have a free pass on that. It’s more likely than not that every woman is going to experience some form of an effect resulting from her menopause. Whether that’s hot flashes, irritability, or trouble falling asleep, it seems to be that hardly anyone gets out without a scratch. It also doesn’t help that some women start to breakout during this time. For some women, acne is tougher to deal with than the other symptoms because it has more lasting effects. Acne scars take a long time to heal, and acne lesions need special medical attention to even begin to fade. But, luckily, even though the cause of acne is a little bit different during menopause, the solutions are still very similar.

You can still use over-the-counter medicines to tackle your acne. You can also try home remedies to see if that helps. But the best way to deal with acne, whether it’s in your teens or after menopause, is to seek help from your doctor. They can assist you in finding the root cause of your acne, making treatment more targeted and effective. It saves you a lot of time in trying to figure out why you’re breaking out and planning a skincare routine around that. It may take some time, but acne is definitely something that can go away with the right circumstances. With the help of your doctor and some effort, you can slowly bring your skin back to clarity.