10 Reasons You Are Breaking out in Acne During Menopause

Menopause

Everyone has certain experiences that make them unique, whether they’re events from their childhood or important things that happen in their adulthood. One of the things that many teenagers deal with growing up is acne. Acne is a skin condition that usually affects the face and results in the formation of pimples on or below the skin’s surface. Although they all result from infection of the pores, these pimples are different in the sense that their direct cause, location, and appearance varies from each other. After learning more about your skin and what exactly it needs to avoid breaking out

in acne, you’re likely to have the knowledge you need to design a skincare routine that works for you.

However, many women find that their skincare routine is ineffective during the time of their menopause. Menopause refers to the time in every woman’s life where she stops getting her period. This time is characterized by lots of changes in the body, with increased irritability, hot flashes, and, for some women, a return of the dreaded case of acne. Acne during menopause is common, but that doesn’t mean it’s easier to deal with it. Although it’s something that affects several women, many find themselves at a loss of what to do to combat their newly returned acne. Every woman is different, but if you’re trying to understand and stop the reason you are breaking out in acne during menopause, here are 10 possible culprits.

 

10Natural Skin Changes

Changes in the skin is a natural process. It may cause acne or other skin related problems.

As we get older, we tend to lose a lot of the good qualities that our skin used to have. You may have had excellent skin in your youth, but certain changes cause less than perfect results as you age. This means that you may be breaking out in acne during menopause due to the natural aging process of your skin. Your skin ages in different ways and the exact cause of aging differs from person to person. Things like the amount of sun exposure you get, your lifestyle choices, hereditary passage, and a few others all play a role in how likely your skin is to break out.

Some people’s skin is naturally more predisposed to acne breakouts, and this continues into their menopausal stage. While their skin didn’t break out in their youth due to better skin function overall, now that their body is slowing down, they start to break out in acne. Natural skin changes, like slower skin turnover rate and longer healing times, all take place when you start to age and cause acne during menopause.

The good news is that there are many different anti-aging creams and medicines you can apply to reduce the appearance of aging. These creams are usually a combination of nutrients your body needs. They work to reduce the effects of natural skin changes and add a little life back into where you need it most. You can try different anti-aging products to see which one is most effective for you.

 

9Loss of Moisture

Drier skin types can handle thicker moisturizers, but be careful to follow the directions and not go overboard.

8Removal of Facial Hair 

Plucking facial hair using weird means can open your pores. Such things cause acne so be careful

7Irritating Products

Continuously using irritating makeup, face wash, or a certain toner can take a toll on your skin. Choose your skin correctly and efficiency to avoid acne

The art of taking care of your skin is using the right products. Acne develops because of internal reasons, but external factors, like skincare products, are just as big. Even if you’ve used that product before, as your skin becomes drier and more sensitive overall, you may need to switch your products around to see better results. This is especially important when it comes to taking care of dry skin. Generally speaking, products that irritate your skin first strip away the moisture from the area. If you already have dry skin, using the wrong product is like taking the hit twice.

Another way that irritating products affect your skin is by causing inflammation in the area. Inflamed skin is already subject to more problems because it’s functioning at a lower efficiency. Continuously using irritating makeup, face wash, or a certain toner can take a toll on your skin. As a result, this constant state of irritation makes it impossible for your skin to get better, and your acne can’t clear out.

Finding out which products are irritating your skin is as easy as discontinuing their use. Make a note of which products you use, whether it’s infrequently or on a daily basis, and stop using one product at a time to figure out which one is the culprit. Using this method to find out why you are breaking out in acne during menopause is a bit tedious, but it’s the most effective way of handling the problem without a prescription.   

 

6Intense Scrubs

Intense Scrubbing on the face is the source of acne. Get the right scrub from the dermatologists.

5Poor Diet 

A poor diet like the burger and other fast food products contain too much sugar. This excess sugar throws your body into a state of imbalance and causes acne.

4Not Enough Exercise

Exercising works in decreasing acne is because it decreases the amount of cortisol/stress in your body.

As we get older, we might skip going to the gym. Our body slows down and doesn’t work as well as it used to, and that’s why exercise is important. It only needs to be done a few times a week, and it doesn’t even have to be at the gym. All you need to do is get your blood pumping. Some women avoid exercise because they don’t want to look like Dwayne “The Rock” Johnson. But the right training can give you less acne, without having to worry about looking too bulky.

The reason exercising works in decreasing acne is because it decreases the amount of cortisol/stress in your body. Exercise releases other hormones, like testosterone, estrogen, serotonin, and dopamine. Dopamine excites the brain and makes you feel good, despite having completed an intense workout. As a result of less stress, you end up getting less acne and feel better about yourself in the process!

On the flip side, while increasing your exercise is a great way to decrease your acne, cleanliness should also be maintained, as you tend to build up dirt in your pores through sweat. Harmful bacteria thrive in these situations, so if you don’t clean yourself after working out, the chances of you breaking out in acne during menopause increase. Taking a shower after heading to the gym isn’t a problem for most individuals, but you can get lazy from time to time. If you absolutely can’t take a shower, keep wet wipes on you to use in a hurry.

 

3Too Much Stress 

Stress imbalances the hormonal level and high levels of stress are causing your menopausal acne

2Smoking 

When you smoke, you essentially get a bit of it on the surface of your skin. It can also affect the open pores of your face,

Another big reason you could be breaking out in acne during menopause is because of your smoking habit. If you smoke, you’re continually putting your body at risk for several diseases and complications in one go. While the list of negative effects smoking has on your body is not a small one, one effect in particular is that it could cause or aggravate your existing acne. This is done through the practice of smoking itself.

When you smoke and release the resulting smoke into the air, you essentially get a bit of it on the surface of your skin as well. Over time, this smoke starts to clog your pores and makes it harder for your skin to function. Even with the use of acne medicine, smoking during menopause is worse for your acne and health than in your youth because of your older age.

If you think that you are breaking out in acne during menopause because of your smoking habit, there’s really one surefire solution. The only real way to reduce the effects of smoking on your acne is to quit. People who quit smoking notice a big difference in how their skin looks fairly quickly. Not only does quitting help your acne, but it also helps get the rest of your organs and tissues back on track, as well. Your health and quality of life increases overall. Talk to your doctor to find out which method or product would be the best to help you quit smoking.

 

1Hormonal Changes 

The imbalance in your bloodstream and hormones overall could be what’s causing your menopausal acne.

One of the biggest reasons why you may be breaking out in acne during menopause is because of hormonal changes. During this time, your body is receding from performing an essential process. A woman’s period is a pretty big deal and to get it to stop takes a lot out of your body. That’s why there are many symptoms associated with menopause. Your body is slowly transitioning into a new form of balance, so things are definitely going to be bumpy for the first part of the ride. This imbalance in your blood stream and hormones overall could be what’s causing your menopausal acne.

If you’re going through menopause, your doctor doesn’t need to do tests to tell you that your hormones are not in check. Every woman is essentially having a hormonal imbalance when she’s going through her menopause. However, your doctor can prescribe different methods of treatment to lighten the effects this imbalance may cause, like your acne. Possible treatments include hormonal therapy and other medications to achieve equilibrium in the body.

Alternatively, you might just want to take medicine to combat the symptoms of menopause itself instead of trying to tackle the process itself. Either way, talking to your doctor about your situation is the best way to find relief for your acne. Just be sure to follow your treatment plan for at least three months before expecting results on your skin. Any time before that is still too early to tell, as your body is still adjusting to using the medicine.

 

Conclusion

Menopause is a stressful time for women everywhere. Some have to deal with its symptoms on a daily basis, while others seem to have a free pass on that. It’s more likely than not that every woman is going to experience some form of an effect resulting from her menopause. Whether that’s hot flashes, irritability, or trouble falling asleep, it seems to be that hardly anyone gets out without a scratch. It also doesn’t help that some women start to breakout during this time. For some women, acne is tougher to deal with than the other symptoms because it has more lasting effects. Acne scars take a long time to heal, and acne lesions need special medical attention to even begin to fade. But, luckily, even though the cause of acne is a little bit different during menopause, the solutions are still very similar.

You can still use over-the-counter medicines to tackle your acne. You can also try home remedies to see if that helps. But the best way to deal with acne, whether it’s in your teens or after menopause, is to seek help from your doctor. They can assist you in finding the root cause of your acne, making treatment more targeted and effective. It saves you a lot of time in trying to figure out why you’re breaking out and planning a skincare routine around that. It may take some time, but acne is definitely something that can go away with the right circumstances. With the help of your doctor and some effort, you can slowly bring your skin back to clarity.