How to Get Rid of Love Handles in 10 Super Simple Steps Do you suffer from excess weight around your middle? Do you often feel tired and fatigued as a result of your belly? Do you struggle to lose stubborn weight that accumulates around your midsection? Love handles, as they are commonly called, are anything… Continue reading How to Get Rid of Love Handles in 10 Super Simple Steps
Category: Health
Top 10 Facts about Steve Kamb’s Blog Nerd Fitness
Top 10 Facts About Nerd Fitness Nerd Fitness is a fitness and health website run by Steve Kamb, who refers to his followers as “Rebels.” The slogan of this organization is “Level Up Your Life.” Visitors to the site are encouraged to follow him on his self-proclaimed “epic quest of awesome.” Currently, the Facebook… Continue reading Top 10 Facts about Steve Kamb’s Blog Nerd Fitness
How to Remove a Tick Properly in 10 Steps
How to Remove a Tick Properly in 10 Steps When you see your very first tick, you may be horrified at first, but you may also find yourself a bit fascinated. Chances are, you are most likely going to see these little critters while in the woods or spending time outdoors; however, the truth is,… Continue reading How to Remove a Tick Properly in 10 Steps
How to Get Rid of Pimples in 10 Simple Steps
How to Get Rid of Pimples in 10 Easy Steps Imagine that you wake up one morning, look in the mirror, and notice a huge, bulging, white pimple right in the middle of your forehead! You begin to panic as you think about everything you need to do and all the people you need to… Continue reading How to Get Rid of Pimples in 10 Simple Steps
How to Get Rid of Cellulite in 10 Easy Steps
How to Get Rid of Cellulite in 10 Easy Steps If you are a woman, or sometimes even a man, and you look at your naked body, at some point you are sure to come across cellulite. It doesn’t matter if you weight 95 pounds or 195 pounds, all of us have it. The… Continue reading How to Get Rid of Cellulite in 10 Easy Steps
10 Things You Should Know About Training for Your First 5k Run
Have you made the decision to enter your first 5k run? This is definitely a big task to accomplish, especially if this is your first time. But, a 5k is a great race to enter as a beginner. It is a run that is of a relatively easy distance for most adults, since a 5k… Continue reading 10 Things You Should Know About Training for Your First 5k Run
Top 10 Training Tips for Your First CrossFit Competition
Top 10 Training Tips for Your First CrossFit Competition CrossFit is a big part of fitness culture these days, and those who really get into the practice of CrossFit might be considering a competition. There are a number of competitions held throughout the country, including the famed CrossFit Games. Preparing for any fitness competition… Continue reading Top 10 Training Tips for Your First CrossFit Competition
Top 10 Time-Tested Tips for Running in Cold Weather
Top 10 Time-Tested Tips for Running in Cold Weather Recently my friend abruptly asked me, “Why do you run?” I didn’t have a good answer. Frankly, I hate running, yet I do it almost every morning. When I considered the question, though, I realized that there’s something rewarding in pushing yourself through something really… Continue reading Top 10 Time-Tested Tips for Running in Cold Weather
Top 10 Most Dangerous Eating Disorders
Top 10 Most Dangerous Eating Disorders Eating disorders cause people to act in very strange ways that appear confusing to the average onlooker, but these disorders can have life-threatening complications like heart attack, stroke, and kidney failure. One of the most visible and well-known eating disorders is anorexia nervosa, but this affliction is just one… Continue reading Top 10 Most Dangerous Eating Disorders
10 Natural Ways to Lower Blood Pressure
10 Natural Ways To Get Your Blood Pressure Down We all know about high blood pressure – for some of us it is a bit of a joke – that thing that happens to cranky, unpleasant, angry old men. If you close your eyes you can just see the cartoon of the office slave being… Continue reading 10 Natural Ways to Lower Blood Pressure