10 Reasons Biggest Loser Contestants Gain the Weight Back Successfully losing weight is a huge challenge. Keeping it off for good is often even more challenging. There is no show on TV that better depicts the difficulties associated with losing weight, or the amazing feeling of finally losing it than “The Biggest Loser.” However, many… Continue reading 10 Reasons Biggest Loser Contestants Gain the Weight Back
Category: Exercise
The Only 10 Exercises You Need to Get in Shape
The Only 10 Exercises You Need to Get in Shape It’s the new year and, like every other year, one of the most popular resolutions is getting into or back into shape. Whether you are trying to look great for an upcoming school reunion or wedding, or you simply want to improve your health… Continue reading The Only 10 Exercises You Need to Get in Shape
How to Get Rid of Love Handles in 10 Super Simple Steps
How to Get Rid of Love Handles in 10 Super Simple Steps Do you suffer from excess weight around your middle? Do you often feel tired and fatigued as a result of your belly? Do you struggle to lose stubborn weight that accumulates around your midsection? Love handles, as they are commonly called, are anything… Continue reading How to Get Rid of Love Handles in 10 Super Simple Steps
Top 10 Facts about Steve Kamb’s Blog Nerd Fitness
Top 10 Facts About Nerd Fitness Nerd Fitness is a fitness and health website run by Steve Kamb, who refers to his followers as “Rebels.” The slogan of this organization is “Level Up Your Life.” Visitors to the site are encouraged to follow him on his self-proclaimed “epic quest of awesome.” Currently, the Facebook… Continue reading Top 10 Facts about Steve Kamb’s Blog Nerd Fitness
10 Things You Should Know About Training for Your First 5k Run
Have you made the decision to enter your first 5k run? This is definitely a big task to accomplish, especially if this is your first time. But, a 5k is a great race to enter as a beginner. It is a run that is of a relatively easy distance for most adults, since a 5k… Continue reading 10 Things You Should Know About Training for Your First 5k Run
Top 10 Training Tips for Your First CrossFit Competition
Top 10 Training Tips for Your First CrossFit Competition CrossFit is a big part of fitness culture these days, and those who really get into the practice of CrossFit might be considering a competition. There are a number of competitions held throughout the country, including the famed CrossFit Games. Preparing for any fitness competition… Continue reading Top 10 Training Tips for Your First CrossFit Competition
Top 10 Time-Tested Tips for Running in Cold Weather
Top 10 Time-Tested Tips for Running in Cold Weather Recently my friend abruptly asked me, “Why do you run?” I didn’t have a good answer. Frankly, I hate running, yet I do it almost every morning. When I considered the question, though, I realized that there’s something rewarding in pushing yourself through something really… Continue reading Top 10 Time-Tested Tips for Running in Cold Weather