Have you made the decision to enter your first 5k run? This is definitely a big task to accomplish, especially if this is your first time. But, a 5k is a great race to enter as a beginner. It is a run that is of a relatively easy distance for most adults, since a 5k… Continue reading 10 Things You Should Know About Training for Your First 5k Run
Category: Running
Top 10 Time-Tested Tips for Running in Cold Weather
Top 10 Time-Tested Tips for Running in Cold Weather Recently my friend abruptly asked me, “Why do you run?” I didn’t have a good answer. Frankly, I hate running, yet I do it almost every morning. When I considered the question, though, I realized that there’s something rewarding in pushing yourself through something really… Continue reading Top 10 Time-Tested Tips for Running in Cold Weather