The Only 10 Exercises You Need to Get in Shape

The Only 10 Exercises You Need to Get in Shape
The Only 10 Exercises You Need to Get in Shape

The Only 10 Exercises You Need to Get in Shape

 

It’s the new year and, like every other year, one of the most popular resolutions is getting into or back into shape. Whether you are trying to look great for an upcoming school reunion or wedding, or you simply want to improve your health and appearance, you’re probably on the hunt for the best workout program that will help you reach your goals. One of the reasons many people fail to reach their exercise goals is that they make it too complicated. They buy intense, complicated workout programs or

sign up for classes that they’ll never be able to make it to. Then they convince themselves that getting in shape is just too difficult right now, and push it until the next year.

 

Fortunately, working out and getting into shape does not have to be as complicated as many make it out to be. Regardless of whether your goal is just to slim down or build lean muscle mass, you only need to know ten basic exercises to achieve your goals. Depending on how much room and equipment you have at home, you can perform these exercises in a gym or home setting, no expensive machines or fancy classes necessary. Focused on every part of the body and every major muscle group, these ten exercises are easy to learn and simple to perform. Pair them with regular cardiovascular exercise such as jogging or bicycling and you’ll reach your 2017 goals in no time.

10Squats

Get a power booty! Squats!

9 Bench Press

No routine is complete without bench bro!

8 Deadlift  

Deadlift is crucial.

7 Tricep Dips

Bench + dips + pullups = the best chest ever.

6 Pull-ups

Don’t skimp on your pull-ups regardless of how difficult they may be at the start.

5 Plank

Flatten that belly and strengthen your core with the Plank. So many variations!

4 Barbell Curls

Build your biceps with curls!

3 Lunges

Define that booty with lunges.

2 Push-ups

Push-ups are a staple of proper fitness.

1 Sit-ups

Old school is the best school