The Only 10 Exercises You Need to Get in Shape
It’s the new year and, like every other year, one of the most popular resolutions is getting into or back into shape. Whether you are trying to look great for an upcoming school reunion or wedding, or you simply want to improve your health and appearance, you’re probably on the hunt for the best workout program that will help you reach your goals. One of the reasons many people fail to reach their exercise goals is that they make it too complicated. They buy intense, complicated workout programs or
sign up for classes that they’ll never be able to make it to. Then they convince themselves that getting in shape is just too difficult right now, and push it until the next year.
Fortunately, working out and getting into shape does not have to be as complicated as many make it out to be. Regardless of whether your goal is just to slim down or build lean muscle mass, you only need to know ten basic exercises to achieve your goals. Depending on how much room and equipment you have at home, you can perform these exercises in a gym or home setting, no expensive machines or fancy classes necessary. Focused on every part of the body and every major muscle group, these ten exercises are easy to learn and simple to perform. Pair them with regular cardiovascular exercise such as jogging or bicycling and you’ll reach your 2017 goals in no time.
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