How to Get Rid of Love Handles in 10 Super Simple Steps

How to Get Rid of Love Handles in 10 Super Simple Steps

Do you suffer from excess weight around your middle? Do you often feel tired and fatigued as a result of your belly? Do you struggle to lose stubborn weight that accumulates around your midsection?

Love handles, as they are commonly called, are anything but lovely. The term refers to pockets of excess weight that accumulate around a person’s midsection. Not only are love handles hard to get rid of, but they also put you at a much higher risk of developing heart disease, diabetes, and stroke – among

many other things. Don’t be fooled by the name, as these fat pockets can perpetuate major issues down the line if they are not taken care of in a timely fashion. They can zap your energy and make you feel downright drained.

So, how do you get rid of love handles? Many people struggle with weight gain around the middle. They often turn to fad diets and quick weight loss solutions as a means of losing extra weight. Often times, these quick-fix diets produce short term results with little to no sustainability. The result is often pounds lost followed by additional weight gain in the months that follow. If you struggle with love handles, here are ten easy ways to get rid of them once and for all: